Work throws us in a million directions and tests our ability to balance thought and action. But what if there was a way to channel your thoughts to become a better worker?
Enter mindfulness. Mindfulness is a state of active, open attention on the present, according to Psychology Today. This moment-to-moment awareness allows us to be present and focus on a single activity and not governed by a fixed mindset or process.
Why Mindfulness Works
Multitasking decreases your productivity by as much as 40 percent.